GENOA SALAMI vs LUNCHABLES
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 5 out of 10 nutrient categories
GENOA SALAMI: 5
vs
LUNCHABLES: 3
(2 ties)
Overview
| Nutrient | GENOA SALAMI | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 376 cal | 344 cal | |
| Protein | 20 g | 10.4 g | |
| Carbs | 24.7 g | 38.5 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 1,106 MG | 604 MG |