GENOA SALAMI vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
GENOA SALAMI: 4
vs
HONEY HAM: 5
(1 ties)
Overview
| Nutrient | GENOA SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 376 cal | 192 cal | |
| Protein | 20 g | 9.0 g | |
| Carbs | 24.7 g | 23.1 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GENOA SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 1,106 MG | 429 MG |