GENOA SALAMI vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 4 out of 10 nutrient categories
GENOA SALAMI: 4
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 3
(3 ties)
Overview
| Nutrient | GENOA SALAMI | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 376 cal | 410 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 24.7 g | 19 g | |
| Fat | 20 g | 27 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 1,106 MG | 1,130 MG |