GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs CRACKED BLACK PEPPER HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
CRACKED BLACK PEPPER HARD SALAMI: 4
(2 ties)
Overview
| Nutrient | GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | CRACKED BLACK PEPPER HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 37 cal | 393 cal | |
| Protein | 18.3 g | 21.4 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 32.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | CRACKED BLACK PEPPER HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 1,786 MG |