GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs COLUMBUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
COLUMBUS: 4
(3 ties)
Overview
| Nutrient | GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | COLUMBUS | Winner |
|---|---|---|---|
| Calories | 37 cal | 321 cal | |
| Protein | 18.3 g | 21.4 g | |
| Carbs | 1.4 g | 7.1 g | |
| Fat | 32.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | COLUMBUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | COLUMBUS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 1,643 MG |