GENOA SALAMI vs SPICY YUMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GENOA SALAMI: 5
vs
SPICY YUMA: 5
(2 ties)
Overview
| Nutrient | GENOA SALAMI | SPICY YUMA | Winner |
|---|---|---|---|
| Calories | 235 cal | 221 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 21.6 g | 26.7 g | |
| Fat | 11.1 g | 8.4 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | SPICY YUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENOA SALAMI | SPICY YUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 614 MG | 572 MG |