GENOA SALAMI vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY HAM wins in 3 out of 10 nutrient categories
GENOA SALAMI: 1
vs
TURKEY HAM: 3
(6 ties)
Overview
| Nutrient | GENOA SALAMI | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 33.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,625 MG | 982 MG |