GENOA SALAMI vs 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 5 out of 9 nutrient categories
GENOA SALAMI: 5
vs
1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | GENOA SALAMI | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 408 cal | |
| Protein | 21.4 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 25 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAMI | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 423 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,625 MG | 1,028 MG |