GENOA SALAMI vs HAM
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 4 out of 11 nutrient categories
GENOA SALAMI: 4
vs
HAM: 3
(4 ties)
Overview
| Nutrient | GENOA SALAMI | HAM | Winner |
|---|---|---|---|
| Calories | 386 cal | 143 cal | |
| Protein | 19.3 g | 18.4 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 33.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 1,614 MG | 1,020 MG |