GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 5 out of 10 nutrient categories
GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS: 3
vs
CHICKEN CAPRESE: 5
(2 ties)
Overview
| Nutrient | GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 106 cal | |
| Protein | 20.5 g | 8.8 g | |
| Carbs | 15.4 g | 10.6 g | |
| Fat | 28.2 g | 2.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 1,192 MG | 229 MG |