GENOA vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GENOA: 5
vs
FRUIT & PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | GENOA | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 341 cal | 127 cal | |
| Protein | 18.7 g | 9.9 g | |
| Carbs | 23.1 g | 12.7 g | |
| Fat | 19.8 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 3.4 MG |
Minerals
| Mineral | GENOA | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,495 MG | 25 MG |