GENOA vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 5 out of 10 nutrient categories
GENOA: 4
vs
FRUIT & CHEESE: 5
(1 ties)
Overview
| Nutrient | GENOA | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 341 cal | 220 cal | |
| Protein | 18.7 g | 7.9 g | |
| Carbs | 23.1 g | 18.1 g | |
| Fat | 19.8 g | 13.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 128.8 MG |
Minerals
| Mineral | GENOA | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 198 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 1,495 MG | 226 MG |