GENOA SALAME vs SMOKED TURKEY & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENOA SALAME: 4
vs
SMOKED TURKEY & CHEESE LUNCH KIT: 4
(2 ties)
Overview
| Nutrient | GENOA SALAME | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 388 cal | 333 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 24.7 g | 28.4 g | |
| Fat | 22.4 g | 17.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAME | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 185 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 835 MG | 642 MG |