GENOA SALAME vs SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENOA SALAME: 4
vs
SALAMI: 4
(2 ties)
Overview
| Nutrient | GENOA SALAME | SALAMI | Winner |
|---|---|---|---|
| Calories | 388 cal | 431 cal | |
| Protein | 21.2 g | 16.9 g | |
| Carbs | 24.7 g | 18.5 g | |
| Fat | 22.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GENOA SALAME | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 308 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 835 MG | 1,092 MG |