GENOA SALAME vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
GENOA SALAME: 2
vs
PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | GENOA SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 388 cal | 259 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 24.7 g | 1.2 g | |
| Fat | 22.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 235 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 835 MG | 1,271 MG |