GENOA SALAME vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 10 nutrient categories
GENOA SALAME: 5
vs
HAZELNUT SPREAD WITH BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | GENOA SALAME | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 388 cal | 481 cal | |
| Protein | 18.8 g | 7.7 g | |
| Carbs | 24.7 g | 63.5 g | |
| Fat | 22.4 g | 21.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAME | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 918 MG | 215 MG |