GENOA SALAME vs SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 7 out of 11 nutrient categories
GENOA SALAME: 7
vs
SHARP YELLOW CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | GENOA SALAME | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 306 cal | 419 cal | |
| Protein | 16.5 g | 16.3 g | |
| Carbs | 2.4 g | 23.3 g | |
| Fat | 23.5 g | 27.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 419 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,541 MG | 442 MG |