GENOA SALAME vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME wins in 5 out of 11 nutrient categories
GENOA SALAME: 5
vs
CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 306 cal | 429 cal | |
| Protein | 16.5 g | 16.7 g | |
| Carbs | 2.4 g | 26.2 g | |
| Fat | 23.5 g | 28.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 238 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,541 MG | 405 MG |