GENOA SALAME vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 8 out of 10 nutrient categories
GENOA SALAME: 8
vs
CHEDDAR CHEESE: 1
(1 ties)
Overview
| Nutrient | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 457 cal | |
| Protein | 17.5 g | 14.6 g | |
| Carbs | 14.3 g | 29.1 g | |
| Fat | 19.8 g | 29.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 416 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 508 MG | 499 MG |