GENOA SALAME & PARMESAN CHEESE CRISPS vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GENOA SALAME & PARMESAN CHEESE CRISPS: 4
vs
HONEY HAM & CHEDDAR HONEY HAM: 4
(3 ties)
Overview
| Nutrient | GENOA SALAME & PARMESAN CHEESE CRISPS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 323 cal | |
| Protein | 32.1 g | 16.9 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME & PARMESAN CHEESE CRISPS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAME & PARMESAN CHEESE CRISPS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 308 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 1,429 MG | 908 MG |