GENOA SALAME PANINO vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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GENOA SALAME PANINO wins in 6 out of 10 nutrient categories
GENOA SALAME PANINO: 6
vs
HONEY UNCURED HAM: 2
(2 ties)
Overview
| Nutrient | GENOA SALAME PANINO | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 306 cal | 107 cal | |
| Protein | 22.5 g | 16.1 g | |
| Carbs | 0.9 g | 7.1 g | |
| Fat | 23.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME PANINO | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME PANINO | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 1,045 MG | 661 MG |