GENOA SALAME NUGGETS vs PROSCIUTTO COTTO ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO COTTO ITALIAN STYLE HAM wins in 4 out of 10 nutrient categories
GENOA SALAME NUGGETS: 3
vs
PROSCIUTTO COTTO ITALIAN STYLE HAM: 4
(3 ties)
Overview
| Nutrient | GENOA SALAME NUGGETS | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME NUGGETS | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GENOA SALAME NUGGETS | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,661 MG | 553 MG |