GENOA SALAME vs CHOCOLATE PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PEANUT BUTTER CEREAL wins in 12 out of 19 nutrient categories
GENOA SALAME: 5
vs
CHOCOLATE PEANUT BUTTER CEREAL: 12
(2 ties)
Overview
| Nutrient | GENOA SALAME | CHOCOLATE PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 412 cal | |
| Protein | 18.7 g | 8.8 g | |
| Carbs | 17.6 g | 73.5 g | |
| Fat | 23.1 g | 11.8 g | |
| Fiber | 1.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | CHOCOLATE PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GENOA SALAME | CHOCOLATE PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 191 MG | |
| Iron, Fe | 1.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 1,363 MG | 412 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |