GENOA SALAME vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME wins in 5 out of 11 nutrient categories
GENOA SALAME: 5
vs
CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 352 cal | 429 cal | |
| Protein | 18.7 g | 16.7 g | |
| Carbs | 17.6 g | 23.8 g | |
| Fat | 23.1 g | 28.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENOA SALAME | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 429 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 1,363 MG | 429 MG |