GENOA MILD SALAMI vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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GENOA MILD SALAMI wins in 5 out of 10 nutrient categories
GENOA MILD SALAMI: 5
vs
COLBY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | GENOA MILD SALAMI | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 471 cal | |
| Protein | 23.2 g | 11.8 g | |
| Carbs | 16.1 g | 40 g | |
| Fat | 21.4 g | 30.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA MILD SALAMI | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA MILD SALAMI | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 964 MG | 271 MG |