GENESIS TODAY vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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GENESIS TODAY wins in 12 out of 18 nutrient categories
GENESIS TODAY: 12
vs
OCEAN SPRAY: 4
(2 ties)
Overview
| Nutrient | GENESIS TODAY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENESIS TODAY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 25 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 25 MG |
Minerals
| Mineral | GENESIS TODAY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 23 MG | |
| Sodium, Na | 8 MG | 17 MG |