GENESIS vs 100% WATERMELON JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GENESIS: 5
vs
100% WATERMELON JUICE: 5
(4 ties)
Overview
| Nutrient | GENESIS | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENESIS | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 18.2 MG |
Minerals
| Mineral | GENESIS | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 42 MG | 88 MG | |
| Sodium, Na | 42 MG | 19 MG |