GENE'S FINE FOODS vs MOLE RED
Nutrition comparison per 100 g serving
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GENE'S FINE FOODS wins in 4 out of 8 nutrient categories
GENE'S FINE FOODS: 4
vs
MOLE RED: 2
(2 ties)
Overview
| Nutrient | GENE'S FINE FOODS | MOLE RED | Winner |
|---|---|---|---|
| Calories | 188 cal | 514 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 43.8 g | 51.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENE'S FINE FOODS | MOLE RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GENE'S FINE FOODS | MOLE RED | Winner |
|---|---|---|---|
| Sodium, Na | 344 MG | 880 MG |