GENE'S FINE FOODS vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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MELLOW RED MISO wins in 3 out of 10 nutrient categories
GENE'S FINE FOODS: 2
vs
MELLOW RED MISO: 3
(5 ties)
Overview
| Nutrient | GENE'S FINE FOODS | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENE'S FINE FOODS | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GENE'S FINE FOODS | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 3,143 MG |