GENE'S FINE FOODS vs YOGURT SPREAD
Nutrition comparison per 100 g serving
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YOGURT SPREAD wins in 4 out of 10 nutrient categories
GENE'S FINE FOODS: 2
vs
YOGURT SPREAD: 4
(4 ties)
Overview
| Nutrient | GENE'S FINE FOODS | YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 52.9 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENE'S FINE FOODS | YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENE'S FINE FOODS | YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 233 MG |