GENE'S FINE FOODS vs HARVEST PUMPKIN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST PUMPKIN SPREAD wins in 6 out of 10 nutrient categories
GENE'S FINE FOODS: 2
vs
HARVEST PUMPKIN SPREAD: 6
(2 ties)
Overview
| Nutrient | GENE'S FINE FOODS | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 379 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 52.9 g | 31.0 g | |
| Fat | 0 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENE'S FINE FOODS | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENE'S FINE FOODS | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 59 MG | 103 MG |