GENERAL TSO'S TOFU vs PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO'S TOFU wins in 6 out of 12 nutrient categories
GENERAL TSO'S TOFU: 6
vs
PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S TOFU | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 17.7 g | 17.4 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S TOFU | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S TOFU | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 271 MG | 191 MG |