GENERAL TSO'S TOFU vs LUVO
Nutrition comparison per 100 g serving
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LUVO wins in 6 out of 11 nutrient categories
GENERAL TSO'S TOFU: 4
vs
LUVO: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S TOFU | LUVO | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 17.7 g | 16.5 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S TOFU | LUVO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 8.8 MG |
Minerals
| Mineral | GENERAL TSO'S TOFU | LUVO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 124 MG |