GENERAL TSO'S SHRIMP LO MEIN NOODLES vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GENERAL TSO'S SHRIMP LO MEIN NOODLES: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S SHRIMP LO MEIN NOODLES | EGG | Winner |
|---|---|---|---|
| Calories | 93 cal | 211 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 13.6 g | 24.2 g | |
| Fat | 2.1 g | 8.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S SHRIMP LO MEIN NOODLES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GENERAL TSO'S SHRIMP LO MEIN NOODLES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 443 MG | 398 MG |