GENERAL TSO'S SHRIMP LO MEIN NOODLES vs CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
GENERAL TSO'S SHRIMP LO MEIN NOODLES: 3
vs
CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S SHRIMP LO MEIN NOODLES | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 127 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 13.6 g | 11.1 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO'S SHRIMP LO MEIN NOODLES | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 148 MG | 160 MG | |
| Sodium, Na | 443 MG | 414 MG |