GENERAL TSO'S SHRIMP LO MEIN NOODLES vs BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 11 nutrient categories
GENERAL TSO'S SHRIMP LO MEIN NOODLES: 4
vs
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | GENERAL TSO'S SHRIMP LO MEIN NOODLES | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 93 cal | 186 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S SHRIMP LO MEIN NOODLES | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GENERAL TSO'S SHRIMP LO MEIN NOODLES | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 443 MG | 321 MG |