GENERAL TSO'S CHICKEN WITH RICE FRIED RICE vs CHICKEN TIKKA MASALA WITH LENTIL RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH LENTIL RICE wins in 7 out of 10 nutrient categories
GENERAL TSO'S CHICKEN WITH RICE FRIED RICE: 2
vs
CHICKEN TIKKA MASALA WITH LENTIL RICE: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 117 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 31.4 g | 15.0 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH RICE FRIED RICE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Sodium, Na | 494 MG | 282 MG |