GENERAL TSO'S CHICKEN vs TERIYAKI SESAME BEEF BOWL
Nutrition comparison per 100 g serving
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TERIYAKI SESAME BEEF BOWL wins in 7 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 2
vs
TERIYAKI SESAME BEEF BOWL: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 166 cal | 130 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 32.0 g | 20.9 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 13 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 511 MG | 370 MG |