GENERAL TSO'S CHICKEN vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 6 out of 12 nutrient categories
GENERAL TSO'S CHICKEN: 6
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 166 cal | 100 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 32.0 g | 15 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 511 MG | 243 MG |