GENERAL TSO'S CHICKEN RICE BOWL vs CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN RICE BOWL wins in 4 out of 10 nutrient categories
GENERAL TSO'S CHICKEN RICE BOWL: 4
vs
CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN RICE BOWL | CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 86 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 29.8 g | 3.9 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN RICE BOWL | CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.9 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN RICE BOWL | CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 286 MG |