GENERAL TSO'S CHICKEN RICE BOWL vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN RICE BOWL wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN RICE BOWL: 5
vs
BUTTER CHICKEN WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN RICE BOWL | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 112 cal | |
| Protein | 5.5 g | 6.8 g | |
| Carbs | 29.8 g | 13.6 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN RICE BOWL | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.5 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN RICE BOWL | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 290 MG | 176 MG |