GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs CHICKEN IN SWEET BBQ SAUCE TENDER WHITE MEAT CHICKEN IN A SWEET BARBEQUE SAUCE WITH CREAMY RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 5
vs
CHICKEN IN SWEET BBQ SAUCE TENDER WHITE MEAT CHICKEN IN A SWEET BARBEQUE SAUCE WITH CREAMY RED SKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHICKEN IN SWEET BBQ SAUCE TENDER WHITE MEAT CHICKEN IN A SWEET BARBEQUE SAUCE WITH CREAMY RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 156 cal | 10 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 25.6 g | 13.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHICKEN IN SWEET BBQ SAUCE TENDER WHITE MEAT CHICKEN IN A SWEET BARBEQUE SAUCE WITH CREAMY RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHICKEN IN SWEET BBQ SAUCE TENDER WHITE MEAT CHICKEN IN A SWEET BARBEQUE SAUCE WITH CREAMY RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 335 MG | 324 MG |