GENERAL TSO'S CHICKEN FULLY COOKED vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN FULLY COOKED wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN FULLY COOKED: 5
vs
CHICKEN KIEV: 3
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN FULLY COOKED | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 214 cal | 232 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 32.9 g | 13.4 g | |
| Fat | 6.4 g | 14.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN FULLY COOKED | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN FULLY COOKED | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 529 MG | 345 MG |