GENERAL TSO'S CHICKEN FULLY COOKED vs ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN FULLY COOKED: 3
vs
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN FULLY COOKED | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 8.6 g | 13.6 g | |
| Carbs | 32.9 g | 10 g | |
| Fat | 6.4 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN FULLY COOKED | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN FULLY COOKED | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 529 MG | 357 MG |