GENERAL TSO'S CHICKEN CARROTS vs CHICKEN STEW & RICE
Nutrition comparison per 100 g serving
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CHICKEN STEW & RICE wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN CARROTS: 4
vs
CHICKEN STEW & RICE: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN CARROTS | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 95 cal | |
| Protein | 4.0 g | 6.0 g | |
| Carbs | 23.2 g | 14.8 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN CARROTS | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.1 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN CARROTS | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 263 MG | 286 MG |