GENERAL TSO'S CHICKEN CARROTS vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
GENERAL TSO'S CHICKEN CARROTS: 3
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN CARROTS | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 131 cal | 116 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 23.2 g | 20.2 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN CARROTS | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.5 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN CARROTS | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 263 MG | 155 MG |