GENERAL TSOS CHICKEN vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
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LOADED MEAT MOZZARELLA wins in 8 out of 12 nutrient categories
GENERAL TSOS CHICKEN: 3
vs
LOADED MEAT MOZZARELLA: 8
(1 ties)
Overview
| Nutrient | GENERAL TSOS CHICKEN | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 179 cal | 246 cal | |
| Protein | 5.7 g | 11.9 g | |
| Carbs | 30 g | 28.4 g | |
| Fat | 4.3 g | 9.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSOS CHICKEN | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GENERAL TSOS CHICKEN | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 657 MG |