GENERAL TSO CHICKEN TENDERS vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 6 out of 10 nutrient categories
GENERAL TSO CHICKEN TENDERS: 3
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN TENDERS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 125 cal | 224 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 17.7 g | 24.7 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO CHICKEN TENDERS | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 293 MG | 871 MG |