GENERAL TSO CHICKEN TENDERS vs BREADED CHICKEN BREAST FILLET SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST FILLET SANDWICH wins in 6 out of 10 nutrient categories
GENERAL TSO CHICKEN TENDERS: 3
vs
BREADED CHICKEN BREAST FILLET SANDWICH: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN TENDERS | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calories | 125 cal | 244 cal | |
| Protein | 7.3 g | 11.9 g | |
| Carbs | 17.7 g | 28.5 g | |
| Fat | 2.7 g | 8.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO CHICKEN TENDERS | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 293 MG | 637 MG |