GENERAL TSO BEEF WITH SEASONED COOKED BEEF IN A SPICY SAUCE WITH WHITE RICE AND FIRE ROASTED VEGGIES BOWL vs MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GENERAL TSO BEEF WITH SEASONED COOKED BEEF IN A SPICY SAUCE WITH WHITE RICE AND FIRE ROASTED VEGGIES BOWL: 5
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO BEEF WITH SEASONED COOKED BEEF IN A SPICY SAUCE WITH WHITE RICE AND FIRE ROASTED VEGGIES BOWL | MANGO | Winner |
|---|---|---|---|
| Calories | 131 cal | 111 cal | |
| Protein | 6.8 g | 3.0 g | |
| Carbs | 20.7 g | 16.2 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 0.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO BEEF WITH SEASONED COOKED BEEF IN A SPICY SAUCE WITH WHITE RICE AND FIRE ROASTED VEGGIES BOWL | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 19.2 MG |
Minerals
| Mineral | GENERAL TSO BEEF WITH SEASONED COOKED BEEF IN A SPICY SAUCE WITH WHITE RICE AND FIRE ROASTED VEGGIES BOWL | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 531 MG | 20 MG |